This Mother’s Day Weekend, take the time to send some of that nurturing energy inward with a “mini retreat” at Sweetwater Studios in East Burke, VT.

The day will start with introductions, then an invigorating vinyasa class, followed by delicious refreshments, guided journaling and group discussion (or some quiet time to yourself if you would prefer). The morning will end with an hour of restorative yoga and meditation to settle your nervous system and restore your sense of peace.

This event is open to anyone who identifies as a mother, daughter, sister or aunt and will run from 9am to 12.30pm on Saturday May 11th. Cost $60.

Visit the Sweetwater Studios Vagaro page to book your spot.